• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Confessions of a Grocery Addict logo
  • Home
  • Search Recipe Categories
  • About Me
  • Blog Writing Services
  • The Food Justice Library
  • Subscribe!
  • Contact Ashley the Addict!
  • Privacy & Accessibility
  • Nav Social Menu

    Click to Share and Save

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Search Recipe Categories
  • About Me
  • Blog Writing Services
  • The Food Justice Library
  • Subscribe!
  • Contact Ashley the Addict!
  • Privacy & Accessibility
×

Home » Dinner

Sheet Pan BBQ Chicken Sweet Potato Bowls

Published: Jun 9, 2020 · Modified: Oct 24, 2020 by Ash, The Grocery Addict · This post may contain affiliate links ·

Jump to Recipe Print Recipe

Don't you just love a good sheet pan dinner? If you're not familiar with the concept, you should check them out. They're a gee dang godsend when it comes to busy weeknights. There's only one pan to clean (and that's if you don't line it with foil). There's minimal prep involved, and the oven does all of the heavy lifting so you can get on with your life. One of my current favorites? Our BBQ Chicken Sweet Potato Bowls made with Trader Joe's Ghost Pepper BBQ Sauce.

Sweet potato bbq chicken bowls
Doesn't that look scrumptious?

Y'all, I'm in love with sweet potatoes right now. They're so versatile that they've recently made appearances in my breakfasts, lunches AND dinners. In addition, they have an excellent shelf life (which is super important to me in these pandemic times). They're also a wonderful source of Vitamin A, which is important for vision, immunity and reproductive health. And despite how sweet they are, they rank low on the Glycemic Index. They are a superfood in every meaning of the word.

Now, while boneless, skinless chicken breasts might be one of Joe's ideal cuts of meat (he doesn't like his food to resemble the animal it comes from), they are low on my list of preferred proteins. Oftentimes they can be dry, bland and altogether unappetizing. Not so with this little sheet pan meal hack. The meat came out tender and juicy, and it provided an excellent foil to the creamy, barely charred sweet potatoes.

Top the whole thing off with Trader Joe's Ghost Pepper BBQ Sauce, and you've got yourself a real winner winner, chicken dinner. The sauce is smoky and sweet without being cloying, spicy without burning your face off. It's perfectly balanced and has become our new go-to store bought BBQ sauce. (If you're doing the Whole30 or Paleo thing, be sure to use a Paleo BBQ Sauce instead.)

If you need a quick, healthy, filling dinner recipe that both kids and adults will enjoy, then honey, this one's for you.

Want more food inspiration?

  • Ribeye with Harissa Roasted Vegetables
  • Zhoug Chicken with Turmeric Rice
  • Sweet Potato Salmon Cakes

If you liked this recipe, follow me on Instagram and Pinterest for more easy food ideas using grocery store cheats.

BBQ Chicken and Sweet Potato Bowl

Fast, Easy Sheet Pan Dinner for Busy Weeknights
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 15 mins
Total Time 1 hr
Course Main Course
Cuisine American, Barbecue, BBQ
Servings 4
Calories 465 kcal

Ingredients
  

  • 4 Boneless, Skinless Chicken Breasts cubed
  • 4 medium Sweet Potatoes cubed (and peeled, if preferred)
  • 1 medium Red Onion sliced vertically
  • ¼ C Olive Oil divided
  • 1 tablespoon Garlic Powder divided
  • Salt and Pepper to taste
  • Trader Joe's Ghost Pepper BBQ Sauce to taste
  • 4 Green Onions chopped
  • Ranch Dressing or Yum Yum Sauce optional

Instructions
 

  • Preheat oven to 400F. Line rimmed cookie sheet with foil (for easy clean up) and spray with non-stick cooking spray.
  • Peel (optional) and cube sweet potatoes and slice red onion. Place on baking sheet, drizzle with about half of the olive oil and toss. Season with a bit of garlic powder, salt and pepper, toss again. Spread evenly on baking sheet. Roast for 15 minutes while you prep other ingredients.
  • Chop green onions and put aside. Cube chicken. Toss with remaining olive oil and garlic powder, and season with salt and pepper to taste.
    Move sweet potatoes to one side of baking sheet to make room for chicken. Add seasoned chicken to pan, spreading out evenly in one layer. Return to oven and bake for 15-20 mins, until chicken registers 165F.
  • Scoop potatoes and onions into a bowl, top with chicken. Drizzle Trader Joe's Ghost Pepper BBQ Sauce to taste. Add any other toppings you like! I recommend you sprinkle green onions and cilantro and add a drizzle of either Yum Yum Sauce or Ranch Dressing.
    Enjoy!

Nutrition

Calories: 465kcalCarbohydrates: 51gProtein: 28gFat: 17gSaturated Fat: 3gCholesterol: 72mgSodium: 260mgPotassium: 1282mgFiber: 8gSugar: 11gVitamin A: 32216IUVitamin C: 11mgCalcium: 88mgIron: 2mg
Keyword Cheap, Chicken, Comforting, Easy, Fast, Healthy
Tried this recipe?Let us know how it was!
« Easy Hibachi At Home
These Hawaiian Grilled Pork Chops Are Sure to Transport You to the Tropics From the Comfort of Your Own Home »

Reader Interactions

Let's taco 'bout it. Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Ash the addict chomping on an apple in the orchard

Hey y'all! My name is Ashley, and I'm the Grocery Addict. I'm here to share my best time saving tips, money saving tricks and store bought grocery hacks to make being the CFO (Chief Food Officer) of your family a little easier. All of my recipes are designed for real, busy people - like you! - who want to eat healthy, homemade food on a tight budget. I can't wait to see you in the kitchen!

If you're interested in getting help writing your blog, simply click on the link in the menu!

Feed My Addiction With A Tip

More about me →

Trending Recipes

  • Homemade CBD Gummies
  • Berry Yogurt Pie With Pretzel Crust
  • Spicy Avocado Tuna Salad
  • Copycat Carl's Jr. Santa Fe Chicken Sandwich

Recent Posts

  • Easy Hibachi At Home
  • Food Workers — Fighting Systemic Inequality In The Food System
  • Food Insecurity - Organizations Working Toward Change
  • Honoring Juneteenth

As Seen On...

Footer

ConvertKit Form

Footer

↑ back to top

About

  • Privacy & Accessibility Policies

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2022 Brunch Pro on the Brunch Pro Theme