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Home » Easy

Copycat Starbucks Pumpkin Sauce (Sugar-Free Option!)

Published: Sep 23, 2023 by Ash, The Grocery Addict · This post may contain affiliate links ·

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If you, like me, have bougie tastes on a limited budget, give my easy copycat recipe for Starbucks Pumpkin Sauce a try! For less than you’d spend on a single pumpkin spice latte, you can make a giant batch of this Starbucks pumpkin spice sauce to keep you in PSL-induced bliss all week long. Plus, I’ve cracked the code on how to make a delightful sugar-free pumpkin spice syrup so you can indulge without disrupting your diet goals!

stoppered jar of homemade sugar-free pumpkin sauce on a wooden tray next to a mug of a homemade pumpkin spice latte topped with whipped cream.

​​Y'all. The season has arrived. You know the one I'm talking about. The one where I can indulge in all my super basic "I-love-pumpkin-spice-everything" bliss. It's officially that season, and I couldn't be happier. This sugar-free pumpkin syrup is my current coffee obsession, and I have a feeling it’s going to be yours, too.

Jump to:
  • Why You’ll Love This Starbucks Pumpkin Sauce Recipe
  • Ingredients & Substitutions
  • How To Make Starbucks Pumpkin Spice Sauce
  • Optional Variations & Dietary Adaptations
  • How To Use Pumpkin Sauce For Coffee
  • Expert Tips
  • Frequently Asked Questions
  • More Fall-Flavored Treats
  • Starbucks Pumpkin Sauce (Sugar-Free Option)
  • 💬 Reviews

Why You’ll Love This Starbucks Pumpkin Sauce Recipe

  • Quick & Easy - You'll be done in just 15 minutes (or less!) and have enough to make your own homemade pumpkin spice lattes all week. 
  • Made With Only 5 Ingredients - And one of them is plain ol’ water!
  • Better-For-You - Between the real pumpkin, swapping in a natural sugar-free alternative, and not having any artificial ingredients, colors, or preservatives, this DIY pumpkin spice sauce is a delectable seasonal indulgence without any guilt.
  • Easily Customizable - Don’t love monkfruit? Sub in stevia, swerve, or another sugar substitute. If you don't care about added sugars, you could use agave, brown sugar, granulated sugar, or coconut sugar. Want more or less spice? Go for it. This is your pumpkin syrup, so make it the way you like!
action shot pouring sugar-free pumpkin sauce into a small glass jar.

Ingredients & Substitutions

As promised, you only need a handful of ingredients to make this homemade Starbucks pumpkin spice sauce. Here’s what to grab:

ingredients needed to make copycat starbucks pumpkin sauce measured out into bowls on a white table.
  • Pumpkin Pie Spice - Don’t have any in the cupboard? You can easily make your own using cinnamon, ginger, nutmeg, and cloves. 
  • Water - If possible, use filtered water for the best flavor. 
  • Monkfruit Sweetener - As a born sweet tooth, I do what I can to limit my added sugar, especially first thing in the morning. I personally prefer the “Golden” or “Brown” versions of Lakanto, but you’re welcome to use the classic if you prefer! If you’re not concerned with being sugar-free, light or dark brown sugar is a great substitute. 
  • Vanilla Extract - You can use an equal amount of vanilla paste or vanilla powder, or swap in half as much ground vanilla bean. 
  • Pumpkin Purée - Make sure you’re reaching for 100% pure pumpkin, not canned pumpkin pie filling. You’re also welcome to use butternut squash purée or sweet potato purée instead. 
45 degree angle shot of a stoppered bottle filled with copycat starbucks pumpkin spice sauce.

How To Make Starbucks Pumpkin Spice Sauce

Making this pumpkin syrup for coffee is a snap. Here’s how it’s done:

Step 1: Bloom Spices. ​​In a medium saucepan over medium heat, add pumpkin pie spice. Swirl around until fragrant.

Step 2: Dissolve Sugar. Add water and monkfruit or brown sugar to saucepan. Bring to a simmer, stirring occasionally, until monkfruit is dissolved.

Step 3: Whisk in vanilla & pumpkin puree and cook another minute.

Step 4: Cool & Decant. Allow to cool, then pour into whatever spillproof container you want. Keeps refrigerated for up to a week

Step 5: Shake before use, as the pumpkin will fall to the bottom of the container over time.

process shot of blooming the spices in a dry saucepan.
adding sugar and water to the pot with the pumpkin pie spices.
simmering the pumpkin spice syrup.
pumpkin puree and vanilla added to the pumpkin spice syrup.
whisking the pumpkin into the pumpkin sauce.
action shot of pouring copycat starbucks pumpkin sauce into a glass bottle.

Optional Variations & Dietary Adaptations

  • Pumpkin Spice Simple Syrup - Prefer a clear syrup rather than a viscous sauce? Make a basic simple syrup with a cup each of sugar or monkfruit and water, then stir in the vanilla, and add a teaspoon of pumpkin spice extract.  
  • Adjust the Spice - Feel free to add more or less pumpkin-spiced goodness to your homemade pumpkin sauce for coffee. Other warming spices blends like masala chai spice or apple pie spice can also be used. 
  • Add a Pinch of Salt - I personally brew my espresso with a pinch of salt, so I don’t add any to the pumpkin sauce. Feel free to add up to ½ teaspoon to the batch.

How To Use Pumpkin Sauce For Coffee

Wondering, “How do I make a pumpkin spice latte using this syrup?”

I'm so glad you asked! I worked at Starbucks all through college, and I can tell you there are some super cool tools on Amazon to make brewing espresso and steaming milk at home easy and inexpensive. Read my blog post here on how to upgrade your coffee station for under $50!

To make a pumpkin spice latte, you're going to need your syrup, espresso, and steamed milk. 

Feel free to use any milk you want (without that annoying $0.50 upcharge). Pour about 2 tablespoons of your pumpkin spice syrup into the bottom of your mug. Add 4 oz espresso and stir. Top with 8 oz of steamed milk. If you're feeling fancy, add some whipped cream and cinnamon "sugar" to the top!

TIP: If you don't have a milk frother, you can use a little elbow grease to get it done. Microwave your milk in a mason jar (no lids, please!) until hot. Place lid on mason jar and shake it like one of those fancy hipster bartenders. Boom! Frothed milk at your service.

glass jar filled with homemade starbucks pumpkin spice sauce on a wooden tray with a mini pumpkin.

What if I don't have espresso?

Not to worry! I love adding the pumpkin spice syrup to my regular brewed coffee and topping it off with a little cream. You can also make a pumpkin spice café au lait. Simply pour about 2 tablespoons of your syrup into a mug. Fill it halfway with brewed coffee, then top it off with steamed milk. Fancy!

Oh, extra points if you brew Trader Joe's Pumpkin Spice Coffee for this. It gives a serious flavor boost. Now go on and make you some pumpkin spice magic already!!

Expert Tips

  • Shake your flavor maker! Because this recipe uses real pumpkin, you'll need to shake the syrup before using or all the pumpkin will settle to the bottom of the jar.
  • Don’t skip blooming your spices. Toasting the spices in a dry pan might sound like a weird step, but this will help to activate the oils in the spices and intensify their flavor.
  • Double down on pumpkin spice season. If you're trying to really freak out on pumpkin spice, pair it with some of my Pumpkin Pie Baked Oatmeal!

Frequently Asked Questions

Is pumpkin spice sauce vegan? Is it gluten-free?

While I can’t speak for all pumpkin sauce recipes out there, this particular homemade version is both naturally vegan and gluten-free. 

Can you buy pumpkin sauce from Starbucks?

When it’s in season, most Starbucks locations will sell you a bottle if they have extra on hand. But, why would you want to shell out so much money for something you can make so easily at home??

What spices are used for pumpkin spice?

It depends on the pumpkin spice blend, but most often it’s made with a blend of cinnamon, ginger, nutmeg, and cloves. Some blends also include other warming spices like allspice and/or cardamom, so feel free to try several until you find the one you like!

hand grabbing a stoppered bottle of copycat starbucks pumpkin sauce on a wooden tray.

More Fall-Flavored Treats

  • closeup shot of homemade pumpkin peanut dog treat shaped like a jack o lantern.
    Pumpkin Peanut Butter Dog Treats
  • flat lay hero shot of pumpkin pie baked oatmeal in a pan.
    Easy Gluten Free Pumpkin Pie Baked Oatmeal
  • square closeup on the side view of cinnamon apple monkey bread drizzled with spiced salted caramel maple sauce before being pulled apart.
    Apple Cinnamon Monkey Bread With Spiced Maple Caramel
  • hero shot of two mini apple crisps in tiny cast iron skillets on a white background with three honeycrisp apples and three cinnamon sticks in the background and a gold and maroon autumn themed tea towel in the foreground.
    Healthy Apple Crisp for Two

If you tried this recipe and loved it, be sure to rate and review it below! For more inexpensive and delicious recipe inspiration, be sure to follow me on Pinterest. You can also get all of my newest content delivered straight to your inbox by signing up for my email newsletter!

stoppered jar of homemade sugar-free pumpkin sauce on a wooden tray next to a mug of a homemade pumpkin spice latte topped with whipped cream.

Starbucks Pumpkin Sauce (Sugar-Free Option)

For less than you’d spend on a single pumpkin spice latte, you can make a giant batch of this Starbucks pumpkin spice sauce to keep you in PSL-induced bliss all week long. Plus, I’ve cracked the code on how to make a delightful sugar-free pumpkin spice syrup so you can indulge without disrupting your diet goals!
5 from 5 votes
Print Recipe Pin Recipe
Cook Time 15 minutes mins
Total Time 15 minutes mins
Course Condiment
Cuisine American
Servings 12
Calories 4 kcal

Equipment

  • Medium Saucepan
  • Whisk
  • Funnel
  • Squeeze Bottle

Ingredients
  

  • 2 teaspoon Pumpkin Pie Spice
  • 1 ¼ C Water preferably filtered
  • 1 C Monkfruit Sweetener or brown sugar
  • 1 teaspoon Vanilla Extract
  • ⅓ C Pumpkin Purée not pumpkin pie filling

Instructions
 

  • In a medium saucepan over medium heat, add pumpkin pie spice. Swirl around until fragrant.
  • Add water and monkfruit or brown sugar to saucepan. Bring to a simmer, stirring occasionally, until monkfruit is dissolved.
  • Whisk in vanilla & pumpkin puree and cook another minute.
  • Allow to cool, then pour into whatever spillproof container you want. Keeps refrigerated for up to a week
  • Be sure to shake before use, as pumpkin will fall to the bottom of the container.

Notes

  • Will keep for 7-10 days in the refrigerator. 
  • Add two tablespoons to your morning coffee and add some cream.
  • Make a latté by adding two tablespoons to your favorite espresso (⅓) and steamed milk (⅔)
  • If you're feeling super decadent, top with whipped cream and a sprinkle of cinnamon/monkfruit "sugar"

Nutrition

Calories: 4kcalCarbohydrates: 16gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 2mgPotassium: 14mgFiber: 1gSugar: 1gVitamin A: 1059IUVitamin C: 1mgCalcium: 4mgIron: 1mg
Keyword Cheap, Comforting, Easy, Fast, Vegan
Tried this recipe?Let us know how it was!

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    5 from 5 votes (3 ratings without comment)

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  1. Moser says

    September 02, 2021 at 8:35 pm

    You didn’t say when to add the vanilla in the ingredients list?

    Reply
    • Ash, The Grocery Addict says

      September 03, 2021 at 8:10 am

      Sorry about that, Moser! Just add when you add the pumpkin purée. I have updated the recipe card and post to reflect this step. Thanks for the edit!! ;0)

      Reply
  2. Mackenzie says

    November 01, 2023 at 11:36 am

    5 stars
    I absolutely adore your Homemade Pumpkin Spice Latte Syrup recipe! The aroma and rich flavors make my mornings feel incredibly cozy, and I love that I can enjoy a cafe-quality drink from the comfort of my home. Thank you for sharing this delightful recipe... it has become a fall staple in our household!

    Reply
    • Ash, The Grocery Addict says

      November 05, 2023 at 11:57 am

      Yayyy! I'm so glad you enjoyed them. Thank you for your sweet words!

      Reply
  3. Lindsey F. says

    August 26, 2024 at 1:23 pm

    5 stars
    Lovely! Just what we needed to enjoy fall without spiking our blood sugars! Thank you for this amazing recipe it tastes just as good as the local coffee shop lattes. 🙂 I even add a little to steamed milk for a pumpkin spice “steamer” for our littles. It’s delicious! Would love to see more if you make them!

    Reply
    • Ash, The Grocery Addict says

      August 30, 2024 at 9:25 am

      Lindsey, I'm so glad you enjoyed the recipe! I love making coffees at home to save money. I have a spicy Mexican-inspired mocha on the site, but it's not quite as light LOL. For tons more coffee inspiration, my friend Megan over at https://coffeecopycat.com has a TON of fun syrups and coffee creamer recipes with sugar-free options!

      Reply

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Hey y'all! My name is Ashley, and I'm the Grocery Addict. I'm here to share my best time saving tips, money saving tricks and store bought grocery hacks to make being the CFO (Chief Food Officer) of your family a little easier. All of my recipes are designed for real, busy people - like you! - who want to eat healthy, homemade food on a tight budget. I can't wait to see you in the kitchen!

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