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Home » Soup

How to Host a Soup Swap + Over 20 Yummy Soup Recipes

Published: Jan 18, 2021 · Modified: Jan 26, 2021 by Ash, The Grocery Addict · This post may contain affiliate links ·

Soup Swaps are one of my favorite cold weather traditions with friends. Everyone makes a big batch of their favorite soup recipe, then the whole gang comes together to stock their freezers for winter. With minimal effort, you can have a whole host of different soups made with love by your nearest and dearest. What could be better?

square photo of soup with text overlay reading "how to host a winter soup swap"

The days are shorter and colder. The holidays are over. It's just...winter. I don't know about you, but I could sure use something on my calendar to look forward to. It doesn't hurt that this particular fun event will pull double duty and help Future Me whip up a nutritious and delicious dinner from the freezer in no time.

Table of Contents

  • What is a Soup Swap?
  • How to Organize a Soup Swap
  • Awesome Soup Recipes
    • Omnivorous Soups
    • Vegan Soups
  • Need some more sweater weather inspiration? Check out these other tasty recipes that'll warm you up in no time:

I don't know about y'all, but my quaran-team is filled with like-minded homies who LOVE food. They like to cook, they live to eat, and they know good grub when they taste it. If this sounds even remotely like your group of friends, it's time to put a soup swap on your schedule.

We all have those days where we're too tired/bummed/cold/stressed/whatever to even think about getting a meal prepared. Instead of going for the ol' frozen pizza schtick (not that I don't love frozen pizzas), wouldn't it be nice to reach for a container of cozy soup that was lovingly prepared by one of your closest tribe members?

I thought so. Read on to learn how to set up your own soup swap with friends. I bet it'll become your favorite sweater weather party.

overhead shot of white pasta bowl filled with instant pot veggie soup, a gold spoon and a mustard yellow and white linen napkin

What is a Soup Swap?

Soup Swaps are pretty self explanatory - everyone involved brings along containers of their favorite soup recipe. When you get to the gathering, you swap your containers of soup for everyone else's. That means that while you only had to buy the ingredients for and go to the trouble of making a single soup, you get to walk away with a bunch of varieties to stock your fridge and freezer with.

It's a very simple concept that ends up saving you and your family from recipe fatigue and gives you the opportunity to trade stories and recipes with your best buds. Trust me on this one: when you get home, tuck away some of the soups in the freezer.

That way, when you have one of those dreaded nights where you're tired and cranky but still need to get food on the table, you can reach in the freezer and pull out a container of something one of your besties made. It feels like getting a hug and getting dinner delivered. Soup Swaps are a total win-win!

Instant Pot Navy Bean Soup with tomatoes, kale and ham in a white soup bowl with a blue border and some buttered croissant toast on a navy and white dotted plate

How to Organize a Soup Swap

First up, assemble a list of interested parties. I would recommend keeping the group to 10 or fewer buds, because a.) COVID safety, and b.) you should aim for a group size that you can make a big enough batch of soup for.

Our group is a solid 6 of us, and our family sizes range from 2-4 person households. It's also important to make sure everyone in the group is aware of any food allergies among the members.

two bowls of instant pot loaded baked potato soup

Next, you're going to need to get some soup containers for the group. I highly recommend getting delitainers, as they're reusable and have uniform lids for easy stacking. You can opt for either quart or pint containers, depending on whether the group is interested in single servings or shared portions.

Masking tape is also key - this lets you label each container with the soup type and date it was made. If you don't already use masking tape in your kitchen, I highly recommend you start. It'll keep you from sniffing your leftovers to see if they're still good to eat and will help your family members figure out what is in those random containers. If it weren't for masking tape, I'm not sure Joe would ever get a good lunch at home!

square invitation image with tomato soup background and text that reads annual winter soup swap - let's stock up for winter

We also love creating a shared Google Doc to keep track of who is in the group and what soup everyone is bringing, plus a list of ingredients (or attached recipes) for allergy purposes. This prevents you from ending up with multiple versions of the same soup and creates a historical record so you can remember what soups you make each year.

Next, put some dates on the schedule! Once you receive your delitainers, the organizer can distribute them accordingly (or everyone can be in charge of ordering their own). We happen to love our lady dates, so we generally use the delitainer distribution as an opportunity to hang.

You should also schedule the actual swap date, giving at least two weeks notice. Life gets hectic, people! Make sure you're planning accordingly. I also recommend that you follow local guidance for gatherings; our group decided to meet in a park for one of our nature walks.

Everyone brought a cooler so the soups would stay food safe while we walked, and we could easily snag our soup from each other's trunks while maintaining our safe distance. Now that you get the gist of things, time to plan your own soup swap!

pinterest style image of two white bowls of tomato soup with text overlay that reads 20+ soup recipes for freezing - a recipe roundup

Awesome Soup Recipes

Below are some of my favorite recipes for a soup swap. Remember that the ideal soups should be freezer friendly, so anything cream based is generally off the table. I have a few of my own recipes in the mix, but am also featuring many delightful recipes from other food bloggers that I admire. Dig in!

Omnivorous Soups

Caldo de Albóndigas (Mexican Meatball Soup) + Video
Caldo de Albóndigas is a traditional Mexican meatball soup. Loaded with veggies and flavored with a delicate broth, this recipe is sure to please.
Check out this recipe
Caldo de Albóndigas (Mexican Meatball Soup) + Video
Instant Pot Split Pea and Ham Soup
While Split Pea soups usually take several hours to come together, the Instant Pot makes this a very achievable weeknight dinner. Serve with a simple piece of buttered toast for a hearty and healthy Fall or Winter dinner.
Check out this recipe
hand with a gold spoon dipping into a bowl of split pea and ham soup with a glass of sparkling water and a smoked gouda and ham grilled cheese
Rosemary French Onion Soup
A warm and cozy bowl of soup for those fall days. Rosemary adds a herby flavor and topped with parmesan cheese, this french onion soup will warm you up!
Check out this recipe
Rosemary French Onion Soup
Minestra Soup Recipe
A great 30-minute dinner, this Minestra Soup Recipe is easy to make, full of good-for-you ingredients, and brimming with savory Italian flavor.
Check out this recipe
Minestra Soup Recipe
Palak Soup | Healthy Spinach Soup
Palak Soup Recipe with video and step by step pics. Easy, low calorie, healthy and nutritious, this spinach soup is a good way to include healthy greens in your diet and is low calorie too.
Check out this recipe
Palak Soup | Healthy Spinach Soup
Hearty Instant Pot Navy Bean Soup with Ham, Tomatoes and Kale
This deliciously filling and healthy soup is transformed from a weekend project to a weeknight dream meal thanks to the Instant Pot. Make a big batch of this recipe on your prep day and enjoy it for lunch or dinner all week long!
Check out this recipe
Instant Pot Navy Bean Soup with tomatoes, kale and ham in a white soup bowl with a blue border and some buttered croissant toast on a navy and white dotted plate
Instant Pot Turkey Chili
This Instant Pot Turkey Chili is a great easy dinner -- it’s healthy, ready in under an hour, and feeds a crowd. Make this healthy dinner recipe tonight!
Check out this recipe
Instant Pot Turkey Chili
Rosemary Vegetable Soup
This rosemary vegetable soup is perfect for a fall or winter day. Although it’s not meatless, it’s packed with vegetables for a healthy lunch or dinner.
Check out this recipe
Rosemary Vegetable Soup
Steak Chili
This quick and easy chili recipe is a great way to stretch your meat - and grocery budget - a little further! Make this hearty bowl of comfort next time you have a family to feed and only one steak to do it.
Check out this recipe
Instant Pot or Stovetop Chicken Tortilla Soup + Video
This deliciously authentic Chicken Tortilla Soup recipe can be made in an Instant Pot or on the stovetop. It is also great for making ahead!
Check out this recipe
Instant Pot or Stovetop Chicken Tortilla Soup + Video
Easy Instant Pot Vegetable Soup
If you're looking for an easy, weeknight recipe to help you keep up with your New Year's resolutions, check out this delicious Vegetable Soup. Perfect for cleaning out your freezer, it is endlessly adaptable to whatever vegetables you have on hand.
Check out this recipe
overhead shot of white pasta bowl filled with instant pot veggie soup, a gold spoon and a mustard yellow and white linen napkin

Vegan Soups

Vegan Hot and Sour Soup
Hot and Sour Soup Recipe with step by step photos. This vegan hot n sour soup is a spicy, tangy soup made with mixed vegetables.
Check out this recipe
Vegan Hot and Sour Soup
Healthy Pumpkin Soup Recipe with White Beans
Healthy pumpkin soup recipe with white beans tastes delicious and comforting, thanks to warming spices. An easy one pot meal for weeknights.
Check out this recipe
Healthy Pumpkin Soup Recipe with White Beans
Roasted Tomato Chickpea Soup
This vegan Roasted Tomato Chickpea Soup is the perfect creamy soup to warm you on those chilly nights!
Check out this recipe
Roasted Tomato Chickpea Soup
Vegan Potato Soup
Hearty and filling, this vegan potato soup is just what you need to warm up on a cool day. Full of healthy veggies and aromatic flavors, this easy soup is oil-free and meal-prep friendly.
Check out this recipe
Vegan Potato Soup
Tomato, Carrot and Lentil Soup
Tomato, carrot and lentil soup is a must add to your recipe repertoire if you need a quick and easy meal the whole family can enjoy.
Check out this recipe
Tomato, Carrot and Lentil Soup
One-Pot Tuscan Farro Soup with White Beans and Kale
This One-Pot Tuscan White Bean and Farro Soup is the perfect combination of savory protein, hearty whole grains, and nutritious vegetables.
Check out this recipe
One-Pot Tuscan Farro Soup with White Beans and Kale
Spicy Roasted Butternut Squash and Apple Soup
This deliciously creamy soup can also double as a Thai inspired simmer sauce for super quick weeknight curries. Naturally gluten free, it can also be made vegan with a single ingredient swap.
Check out this recipe
hero shot of roasted butternut squash and apple soup in a blue pasta bowl garnished with cilantro and sriracha, with a bottle of sriracha, another bowl of soup and a bright blue napkin in the background
Creamy Vegan Instant Pot Brown Rice & Vegetable Soup
This Creamy Vegetable Soup is made in the Instant Pot for an easy and comforting meal. It’s vegan, dairy-free, gluten-free and best of all, delicious!
Check out this recipe
Creamy Vegan Instant Pot Brown Rice & Vegetable Soup
Vegan Taco Lentil Soup
Vegan Lentil Soup is like a taco in a bowl with a great tomato base and just the right amount of spiciness and crunchiness thanks to the baked tortillas
Check out this recipe
Vegan Taco Lentil Soup
Vegan Thai Inspired Corn and Sweet Potato Soup
This vegan riff on the Thai classic has all the sweet, creamy and tangy flavors of the original. If corn isn't in season, feel free to sub in some frozen kernels instead!
Check out this recipe
6 Ingredient Healthy Celery Soup
6 Ingredient Healthy Celery Soup is a great vegetarian soup perfect for using up lots of celery and an ingredient list loaded with beautiful simple ingredients.
Check out this recipe
6 Ingredient Healthy Celery Soup

Need some more sweater weather inspiration? Check out these other tasty recipes that'll warm you up in no time:

  • Instant Pot Beef Stew with Bacon
  • Mom's White Clam Chowder
  • Instant Pot Loaded Baked Potato Soup
  • Moussaka Style Lamb and Eggplant Shepherd's Pie

If you hosted a Soup Swap with your friends this year, holler and let me know how it turned out! I always love hearing about your adventures in the comments. 🙂

Until next time, friends! I wish you cozy warmth, loving friendship and full bellies.

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Hey y'all! My name is Ashley, and I'm the Grocery Addict. I'm here to share my best time saving tips, money saving tricks and store bought grocery hacks to make being the CFO (Chief Food Officer) of your family a little easier. All of my recipes are designed for real, busy people - like you! - who want to eat healthy, homemade food on a tight budget. I can't wait to see you in the kitchen!

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